Responsible Gaming

All forms of gambling carry an inherent risk of financial loss. No outcome is ever guaranteed, and no strategy eliminates that risk entirely. The purpose of gambling on VeryWell is entertainment, not a source of income.

Staying in control starts with setting clear personal boundaries before you play. The platform provides a set of tools specifically designed to help you manage your activity safely and responsibly.

Key Principles to Follow

• Only gamble with money you can afford to lose;
• Set a budget before each session and stick to it;
• Treat gambling as leisure, not as a financial solution;
• Take regular breaks to maintain a clear perspective;
• Use the available account limits to protect your spending;
• Never chase losses by increasing your bets;
• Keep track of the time and money you spend playing;
• Avoid gambling when under emotional stress or the influence of alcohol;
• Make use of the self-assessment tools and responsible gaming features available on the platform.

Gambling addiction is a recognised condition that can affect anyone, regardless of experience or background. Being aware of the warning signs is an important first step towards getting the right support.

The following indicators may suggest that gambling has become a problem:

• Spending more money on gambling than originally intended;
• Feeling restless or irritable when attempting to reduce or stop betting;
• Repeatedly failing to cut back on gambling despite genuine efforts;
• Using gambling as a way to escape stress, anxiety, or low mood;
• Lying to family members, friends, or colleagues about gambling habits;
• Borrowing money or selling possessions to fund gambling;
• Neglecting work, education, or personal responsibilities because of gambling;
• Continuing to gamble even after significant financial losses;
• Preoccupation with gambling, including constant thoughts about past bets or planning future sessions;
• Relying on others to recover financial losses caused by gambling.

Addressing a gambling problem requires practical steps and consistent effort. The following recommendations can help you take back control of your gambling behaviour before it causes further harm:

• Set strict deposit, loss, and session time limits using the responsible gaming tools available in your account;
• Use the self-exclusion option to temporarily or permanently restrict access to your account;
• Keep a written record of your gambling activity, including time spent and amounts wagered;
• Speak openly with a trusted person about your gambling habits;
• Identify and avoid the triggers that lead to impulsive gambling;
• Seek professional support from a qualified counsellor or addiction specialist;
• Contact a dedicated gambling support helpline for confidential advice;
• Replace gambling sessions with alternative activities that you find fulfilling;
• Avoid gambling platforms, advertising, and related content during recovery;
• Review your financial situation honestly and seek debt advice if needed.

A number of reputable organisations in the United Kingdom provide free, confidential support to anyone affected by gambling addiction. Reaching out to these services is a positive and constructive step.

• GamCare – the leading provider of information, advice, and support for problem gambling in Great Britain: www.gamcare.org.uk;
• GamblersAnonymous UK – a fellowship of individuals who share their experience to help others recover from gambling addiction: www.gamblersanonymous.org.uk;
• BeGambleAware – a national charity offering tools, advice, and a 24/7 helpline for players and their families: www.begambleaware.org;
• Gordon Moody – a specialist residential and online treatment programme for people with severe gambling disorders: www.gordonmoody.org.uk;
• National Gambling Helpline – a free, confidential telephone and live chat service available 24 hours a day, 7 days a week, on 0808 8020 133.

If you are concerned about your gambling habits or need assistance accessing responsible gaming tools, the VeryWell support team is available to help. All enquiries are handled with discretion and without judgement.

You can reach the support team through the following channels:

• Live Chat – available directly on the VeryWell website for immediate assistance;
• Email – send a detailed enquiry to the customer support address listed in the Help section of the site;
• Help Centre – access a comprehensive library of guides and FAQs covering responsible gaming tools and account controls.